It seems as though my major focus right now is my physical and mental health.
A lot of my health problems seem to stem from stress and anxiety that I have been feeling since late October. I have come a long way since then, but these things still creep up on me every now and again. So, a lot of my health depends on me trying to handle the mental aspects of my life.
I have been getting a lot of things accomplished lately, which really helps. For instance, last Friday I finally got the opportunity to really start the organizing in the apartment I was planning to do since I graduated in December.
I have also been really trying to get back into fitness and nutrition. I am cutting out a lot of things from my diet, working on portioning, and, once I feel better (my period has been absolutely killing me this week; I'm not even joking...I'm talking fevers, nausea, etc...) I am going to start exercising majorly.
I am already starting to feel a bit healthier despite what I just described to you. I just need to continue trying to stay away from the things that trigger my anxiety, keep resting, and keep eating right.
Now I just wish that outside forces wouldn't keep trying to bring down. (for example, finding out that my tax return all of a sudden has an 'issue' that may take 4-6 weeks to resolve....)
Well, I guess it is all in how you deal with it. So I will just keep moving forward and try to be the happiest, healthiest me that I can be.
A lot of my health problems seem to stem from stress and anxiety that I have been feeling since late October. I have come a long way since then, but these things still creep up on me every now and again. So, a lot of my health depends on me trying to handle the mental aspects of my life.
I have been getting a lot of things accomplished lately, which really helps. For instance, last Friday I finally got the opportunity to really start the organizing in the apartment I was planning to do since I graduated in December.
I have also been really trying to get back into fitness and nutrition. I am cutting out a lot of things from my diet, working on portioning, and, once I feel better (my period has been absolutely killing me this week; I'm not even joking...I'm talking fevers, nausea, etc...) I am going to start exercising majorly.
I am already starting to feel a bit healthier despite what I just described to you. I just need to continue trying to stay away from the things that trigger my anxiety, keep resting, and keep eating right.
Now I just wish that outside forces wouldn't keep trying to bring down. (for example, finding out that my tax return all of a sudden has an 'issue' that may take 4-6 weeks to resolve....)
Well, I guess it is all in how you deal with it. So I will just keep moving forward and try to be the happiest, healthiest me that I can be.
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